We've reached another episode of Bringing Awesome Back Goes Radio and this time it's a strong one - literally. Jenny Adolfsson, the guest for the evening, is definitely not afraid of heavy weights. The former student of sports science is not only a successful powerlifter, but she's also a sword wielding power samurai by the name of "Kitsune" on the Swedish television show Gladiatorerna. This our chance to get a glimpse into the life of an amazing athlete with an equally amazing personality.
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# INTERVIEW TIMELINE:
* 00:00 - Opening talk
* 05:00 - Jenny is introduced
* 05:19 - Jenny on her educational background
* 05:46 - Jenny on why she enjoys helping others
* 07:13 - Jenny on her way into sports and strength training
* 09:58 - Jenny on how she became a Gladiator
* 11:22 - Jenny on changing routines
* 12:05 - Jenny on the attraction towards living a training lifestyle
* 12:47 - Jenny on the importance of social support and competing without it
* 14:27 - Jenny on having friends who share an interest in training
* 14:48 - Jenny on differences between powerlifting and bodybuilding
* 17:46 - Jenny on handling injuries
* 20:18 - Jenny on overcoming tough training sessions such as leg training
* 21:41 - Jenny on challenging your own weaknesses and what might hinder it
* 22:37 - Jenny on the importance of sleep and the impact on her training
* 24:07 - Jenny on handling sleep and differences in temperature abroad
* 26:22 - Jenny on her sister's weight loss and why it suddenly worked
* 28:07 - Jenny on incorporating goal setting in her sister's weight loss
* 28:54 - Jenny on the importance of follow-ups during weight loss
* 29:26 - Jenny on her own performance and the impact of goal setting
* 30:13 - Jenny on competing in visual sports such as bodybuilding
* 32:12 - Jenny on her own diet and keeping good form throughout the year
* 33:50 - Jenny on difference between men and women within the training lifestyle
* 39:45 - Jenny answers 10 quick questions
* 42:32 - Jenny shares final tips from her own life experience
* 43:36 - Thank you Jenny!
* 45:00 - Final reflections
Check out what Jenny is posting on Instagram: http://www.instagram.com/jennykitsune
Find out what Jenny is blogging about: http://www.body.se/bloggar/jenny-adolfsson
Get in touch with Jenny on Facebook: https://www.facebook.com/jenny.adolfsson2
TV4's official Gladiators website: http://www.tv4.se/gladiatorerna
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