Training Day Four Hundred Two

Smooth as a baby's butt, that's pretty much how I'm feeling right now. The weight is above 85 kilos (187lbs) due to the extra calories that I'm stuffing myself with. It is highly intentional, and the plan is to visit Lag Vegas slightly heavier and fully recovered so that it won't be an exhausting trip in any way. This is a once-in-a-lifetime thing and I'm not going to let lack of energy stay in my way of making the best out of it.

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Front Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 31,9 lbs (14,5 kg)
- Set 5: 8 x 37,4 lbs (17 kg)
- Set 6: 8 x 48,5 lbs (22 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 37,4 lbs (17 kg)

# Dumbbell Lying Rear Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 20,9 lbs (9,5 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 31,9 lbs (14,5 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Seated Calf Raise Machine

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 115,7 lbs (52,5 kg)
 

# MORNING WALK TIME: 45,56 MINUTES

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# Workout Notes:
Today's workout was rather decent, but I did feel pretty worn out. The sets were tiresome and the body was slightly aching. I think the higher reps that I'm using during each session is taking more and more of a toll on the body. As of right now it's all manageable, and I'm simply going to continue on listening to the body and its needs.