It's been a long day at the University today. Right now we're doing client meetings in my Sport Psychology course, which means we're being filmed while handling our client only to be critiqued afterwards. It's an interesting experience that holds a lot of insight into the behavior in which you conduct yourself towards others. However, going through each consultant's handling of their own client took a while and it felt great to finally be able to hit the gym afterwards.
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| Quads pic taken this evening after my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 154,3 lbs (70 kg)
# Leg Extension Machine (One Leg)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 9 x 44 lbs (20 kg)
- Set 4: 9 x 44 lbs (20 kg)
# Cable Crunches
- Set 1: 20 x 55,1 lbs (25 kg)
- Set 2: 20 x 77,1 lbs (35 kg)
- Set 3: 20 x 99,2 lbs (45 kg)
- Set 4: 20 x 121,2 lbs (55 kg)- Set 5: 20 x 143,3 lbs (65 kg)
- Set 6: 20 x 176,3 lbs (80 kg)
# Workout Notes:
As you might have read in a recent training entry, I'm right now lowering the reps due to cutting a bit prior to Vegas. This includes today's session, and the only exception is the back workout since my chiropractor has ordered high reps on the rehab exercise that I've been given. In any case, due to the 8 reps I felt a lot more refreshed than usual after I was done. In fact, I also removed any inner or outer leg exercise, which also aided the recovery. Resting and shedding right now!
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