It's been an exciting time in Las Vegas so far and tonight we're going to the Mr Olympia. However, before that happens, we have a chance to visit the expo and meet a lot of athletes. This will be a perfect opportunity to have Bringing Awesome Back Goes Radio make its début in America. I'm thoroughly looking forward to meeting a lot of amazing athletes and profiles within the industry.
 |
| Triceps pic taken in the morning after my workout. |
# WORKOUT: POSTERIOR
# Seated Leg Curl
- Set 1: 8 x 40 lbs (18,1 kg)
- Set 2: 8 x 40 lbs (18,1 kg)
- Set 3: 8 x 80 lbs (36,2 kg)
- Set 4: 8 x 90 lbs (40,8 kg)- Set 5: 8 x 100 lbs (45,3 kg)
# Rotary Calf Machine
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 30 lbs (13,6 kg)
- Set 3: 12 x 50 lbs (22,6 kg)
- Set 4: 12 x 70 lbs (31,7 kg)
# Dumbbell Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 20 x 25 lbs (11,3 kg)
- Set 2: 20 x 35 lbs (15,8 kg)
# Assisted Chins-Ups Machine
- Set 1: 12 x -120 lbs (-54,4 kg)
- Set 2: 12 x -80 lbs (-36,2 kg)
- Set 3: 12 x -60 lbs (-27,2 kg)
# Lying Rear Delt Lateral Raise
- Set 1: 12 x 10 lbs (4,5 kg)
- Set 2: 12 x 20 lbs (9 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 30 lbs (13,6 kg)
# Dips
- Set 1: 8 x Bodyweight
- Set 2: 8 x Bodyweight
- Set 3: 8 x Bodyweight
# MORNING WALK TIME: N/A- Set 3: 8 x Bodyweight
# Workout Notes:
Had myself a pretty damn good workout in the Fitness Center, Qua Baths & Spa, here in Caesars Palace. I've decided that I'll split the body into front and back portion now that I'm in Vegas. Today I worked the back, which meant Hamstrings, Calves, Back, Rear Delts and Triceps - all in one go. Feels awesome to be training in the states. Hopefully we'll have a visit at Gold's Gym while we're here.
No comments:
Post a Comment