Vegas, Vegas, Vegas, that's pretty much the only thing I'm thinking of right now. As I've written about earlier, I won't have any proper cheat day prior to heading there. However, I will have a few things out of the diet today - basically due to two reasons. First reason is that I feel the need for a reward, and the second one is that my Mom is celebrating her birthday this evening. So, all in all this is a perfect opportunity for some extra calories before going to the US.
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg) - Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 14 x 121,2 lbs (55 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 121,2 lbs (55 kg) - Set 4: 8 x 154,3 lbs (70 kg)
# Dumbbell Shrugs
- Set 1: 12 x 48,5 lbs (22 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
- Set 3: 12 x 76 lbs (34,5 kg)
- Set 4: 12 x 92,5 lbs (42 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 71,6 lbs (32,5 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 60,6 lbs (27,5 kg)
# MORNING WALK TIME: 47,50 MINUTES
# Workout Notes:
I am feeling a bit strained now that I'm scrapping a proper cheat day. However, in combination with the lowered reps and the few extra calories I can still progress. Nevertheless, the workout was rough and I'm not feeling a hundred percent right now. I'm definitely going to play things safe, as I don't want to end up sick just prior to Vegas.
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