Long, long day today! It's been lectures, labs and workshops from 9 this morning until 5 in the evening at the university in Halmstad. After that it was time for a quick workout before working at the gym in Båstad. Right now, the clock has struck 9 and I'm recently arrived home. Feels great to be able to kick back! But first, today's training entry!
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| Side chest pic taken this evening after my workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 55,1 lbs (25 kg)
- Set 4: 20 x 66,1 lbs (30 kg)- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 20 x 88,1 lbs (40 kg)
- Set 7: 16 x 110,2 lbs (50 kg)
- Set 7: 16 x 110,2 lbs (50 kg)
# Cable Chest Flyes
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 25 lbs (11,3 kg)
- Set 3: 12 x 25 lbs (11,3 kg)
- Set 4: 12 x 32,5 lbs (14,7 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 20 x 8,8 lbs (4 kg)
- Set 2: 20 x 11 lbs (5 kg)
- Set 3: 20 x 15,4 lbs (7 kg)
- Set 4: 20 x 22 lbs (10 kg)
# Overhead Cable Curl
- Set 1: 12 x 15 lbs (6,8 kg)
- Set 2: 12 x 15 lbs (6,8 kg)
- Set 3: 12 x 15 lbs (6,8 kg)
- Set 4: 10 x 20 lbs (9 kg)# MORNING WALK TIME: 47,18 MINUTES
# Workout Notes:
Lately, I've been cutting down on the food a little bit - well, to be honest, mostly the candy - and it's resulted in an increase on the performance department. It's most likely not because I have more energy, but rather that I'm feeling less bloated, which puts me in a more refreshed state. Today was no exception, and I was able to bang out a few more reps than usual. Awesome stuff!
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