Training Day Four Hundred Fourteen

Mr Olympia is officially over and so is our time in Vegas once the clock strikes 8 tomorrow morning. It's been an incredible time and I can't really believe that it's all happening. Not only was the actual Olympia show an historic event, with the reigning champion Phil Heath standing victorious, but we also got the opportunity to see Generation Iron the very next day - at the same place as the event took place! Something that's even more amazing is that I actually had the opportunit to interview many of the awesome athletes and profiles that I've been looking forward to. To name a few, there are names such as Shawn Ray, Frank McGrath and even the legend himself, Ronnie Coleman. Of course, there's also been quite a few Swedish profiles such as Ahmad Ahmad and Helene Ahlson. This has been a great time for Bringing Awesome Back Goes Radio and I'm proud to be a part of such an event. What I'm even more proud of, however, is the never-ending support from my girlfriend - who I'm getting engage to tonight!

Side chest pic taken in the morning prior to my workout.

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# WORKOUT: ANTERIOR

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# Seated Leg Press Machine

- Set 1: 8 x 100 lbs (45,3 kg)

- Set 2: 8 x 100 lbs (45,3 kg)

- Set 3: 8 x 200 lbs (90,7 kg)

- Set 4: 8 x 260 lbs (117,9 kg)
- Set 5: 8 x 300 lbs (136 kg)

- Set 6: 8 x 400 lbs (181,4 kg)

# Cable Crunches

- Set 1: 20 x 40 lbs (18,1 kg)

- Set 2: 20 x 100 lbs (45,3 kg)

# Chest Press Machine

- Set 1: 8 x 60 lbs (27,2 kg)

- Set 2: 8 x 60 lbs (27,2 kg)

- Set 3: 8 x 80 lbs (36,2 kg)

- Set 4: 8 x 110 lbs (49,8 kg)

- Set 5: 8 x 130 lbs (58,9 kg)

- Set 6: 7 x 150 lbs (68 kg)

# Dumbbell Lateral Raise

- Set 1: 12 x 10 lbs (4,5 kg)

- Set 2: 12 x 20 lbs (9 kg)

# Alternate Dumbbell Biceps Curl

- Set 1: 8 x 20 lbs (9 kg)

- Set 2: 8 x 25 lbs (11,3 kg)
- Set 3: 8 x 30 lbs (13,6 kg)
- Set 4: 8 x 40 lbs (18,1 kg)

# Reverse Biceps Curl

- Set 1: 12 x 20 lbs (9 kg)

- Set 2: 12 x 30 lbs (13,6 kg)

 

# MORNING WALK TIME: N/A

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# Workout Notes:
Yet another good workout in the Fitness Center, Qua Baths & Spa, here in Caesars Palace. This time it's been the front portion of the body that's got a beating. It's always a good feeling getting to pound some chest and biceps - doing it in Vegas is the icing on the cake.