Last day was a cheat day and we had an amazing time. Today, that amazing feeling continued as we drove to Ullared for some shopping. It's not really the shopping that makes things fun, it's simply the fact that we once again have time for each other. After our road trip was over and done with we headed straight towards Laholms HälsoCenter for a workout - in my case, hamstrings and triceps!
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 2 x 110,2 lbs (50 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 66,1 lbs (30 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 39,6 lbs (18 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 48,5 lbs (22 kg)# MORNING WALK TIME: 45,10 MINUTES
# Workout Notes:
Today's workout started out feeling real powerful. Due to an increase on the last set of Lying Leg Curl, however, I was uncertain if the initial feeling of power was just an illusion, seeing as I could only pull off 2 reps on the last set. That uncertainty was gone as soon as I got into the Dips, where I was able to perform above my usual level. Awesome workout from a heavier Erik than usual.
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