Training Day Four Hundred Six

It's Sunday, which usually means time off for most people, but for a student there's no such time. Instead, weekends mean time to work and get some extra cash, which is exactly what today has meant. Yesterday was actually a cheat day and it was the last "real" cheat day for us prior to heading to Las Vegas and the Mr Olympia, and I've also done some slight changes to the diet. This is because I'm trying to tighten up the body a little bit, as well as losing a bit of water prior to representing myself at the expo. I'm extremely excited about this and I'm only just now starting to realize what an awesome trip this will be. As you guys know, this is not only a bodybuilding related matter, we're also getting engaged over there.

Triceps pic taken this morning after breakfast.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Lying Leg Curl

- Set 1: 5 x 33 lbs (15 kg)

- Set 2: 5 x 33 lbs (15 kg)

- Set 3: 5 x 44 lbs (20 kg)

- Set 4: 5 x 44 lbs (20 kg)
- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 4 x 110,2 lbs (50 kg)

# Dips

- Set 1: 5 x Bodyweight

- Set 2: 5 x Bodyweight

- Set 3: 5 x 5,5 lbs (2,5 kg)

- Set 4: 5 x 11 lbs (5 kg)
- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 4 x 68,8 lbs (31,25 kg)

# Reverse Grip Triceps Pushdowns

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

- Set 5: 8 x 121,2 lbs (55 kg)

# MORNING WALK TIME: 48,31 MINUTES

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# Workout Notes:
This workout was introduced to a new pre-workout product - Scitec Nutrition Pow3rd 2.0 - and it was absolutely awesome. Now, having said that, it's probably a significant thing that yesterday was a cheat day, which by itself gives a good setting for an awesome performance. However, what is in favor for the product is that I was in fact feeling a bit slow prior to getting to the gym. Once the product kicked in, I definitely started feeling pumped and alert. The workout in itself offered some good increases on the weights, and the best part about it - it tasted absolutely amazing. Imagine yourselves a juice pear lemonade. So, in short, I'm hooked!