Training Day Three Hundred Ninety Seven

This day has been real calm and it's been needed. Tomorrow is the start of a new period, it's time to head back to the University and bury the nose in the books yet again. I'm definitely excited about it and I'm looking forward to revisiting the awesome people that I've come to know. In any case, due my girlfriend and I meeting up at the my parent's house after my workout was over, I decided to carry out the session in Båstad - and here it is!

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Front Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 30,8 lbs (14 kg)
- Set 5: 8 x 39,6 lbs (18 kg)
- Set 6: 8 x 44 lbs (20 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 30,8 lbs (14 kg)
- Set 6: 5 x 39,6 lbs (18 kg)

# Dumbbell Lying Rear Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 30,8 lbs (14 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x Sled

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 132,2 lbs (60 kg)
 

# MORNING WALK TIME: 42,49 MINUTES

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# Workout Notes:
Today's workout was fairly decent. The previous Delts and Calves session was redone, which meant that I had to find my way as far as the weights were concerned. Due to the fact that this gym did not have the same weight difference between dumbbells, I wasn't able to get the same stuff. I tried to adjust things in the best way possible and I'm happy with what I got out of it.