"You're never too old to start training" is something you may hear people say - some may agree, others may not. One man who definitely gives fuel to those who agree is the guest in the brand new podcast episode of Bringing Awesome Back Goes Radio - Mats Leihed. At 50 plus he's in the shape of his life, competing as a veteran and winning shows with an extraordinary physique. This is a rare chance to gain insight from a family man who definitely won't let age be a factor when it comes to how hard you can push yourself in the gym. Tune in a hear what the seasoned veteran from Halmstad has to say.
Or use the Media Player further down!
# INTERVIEW TIMELINE:
* 00:00 - Opening talk
* 04:30 - Mats is introduced
* 04:52 - Mats on the secret behind his hard physique
* 05:52 - Mats on the mentality within today's bodybuilding
* 06:34 - Mats on why he doesn't take shortcuts
* 07:09 - Mats on his 25 year long break from bodybuilding
* 09:13 - Mats on differences between training as young versus old
* 09:48 - Mats on the importance of support from family during diet
* 11:47 - Mats on social support during the final period of cutting
* 13:01 - Mats on coaching and blindness during diet
* 15:31 - Mats on past injuries and his way back into bodybuilding
* 17:58 - Mats on motivation from overcoming obstacles
* 18:46 - Mats on his approach to goal setting
* 19:57 - Mats on adapting the American attitude
* 20:40 - Mats on handling setbacks and his wife's cancer
* 23:55 - Mats on having a positive approach during diet
* 26:15 - Mats on how to overcome a negative approach
* 29:57 - Mats on motivation and training at the right gym
* 31:08 - Mats answers 10 quick questions
* 36:05 - Mats shares final tips from his own life experience
* 37:42 - Thank you Mats!
* 38:54 - Final reflections
Check out what Mats is blogging about: http://www.matsleihed.se
See what Mats is posting on Instagram: http://www.instagram.com/matsleihed
Get in touch with Mats on Facebook: https://www.facebook.com/mats.leihed
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