Training Day Four Hundred Twenty Four

This has been a good day. It started with a bit of uncertainty this morning as I wasn't sure if I'd be working or not. We had both decided that we'd have our cheat day if I wasn't called in, and that's exactly what happened. You can't complain when life throws you a pizza!

Dumbbell Front Raise pic taken at the gym.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Front Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 31,9 lbs (14,5 kg)
- Set 5: 8 x 37,4 lbs (17 kg)
- Set 6: 4 x 59,5 lbs (27 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 11 lbs (5 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 37,4 lbs (17 kg)

# Dumbbell Lying Rear Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 20,9 lbs (9,5 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 31,9 lbs (14,5 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 231,4 lbs (105 kg)
 

# MORNING WALK TIME: 46,33 MINUTES

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# Workout Notes:
Had a pretty decent session today. The delts were a bit tiresome, but it all fell into place as soon as I got working on the calves. Quite honestly, the calves are improving throughout each session, and I'm looking forward to seeing how far I can take it.