Today I was all set for work. Unfortunately I wasn't called in, which meant that I got the day off. The fortunate thing about that, however, was that it gave me the perfect opportunity to prepare for the upcoming week. The university is offering quite a few challenges now and I'm doing my best to keep up with the pace.
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| Leg extensions pic taken at the gym during my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 187,3 lbs (85 kg)
# Dumbbell Rear Lunge
- Set 1: 8 x 26,4 lbs (12 kg)
- Set 2: 8 x 48,5 lbs (22 kg)
# Zombie Squats
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
# Cable Crunches
- Set 1: 20 x 55,1 lbs (25 kg)
- Set 2: 20 x 77,1 lbs (35 kg)
- Set 3: 20 x 99,2 lbs (45 kg)
- Set 4: 20 x 121,2 lbs (55 kg)- Set 5: 20 x 143,3 lbs (65 kg)
- Set 6: 20 x 198,4 lbs (90 kg)
# Workout Notes:
Yesterday's cheat day did not disappoint. That little extra power was there, and I was able to perform throughout the whole session. The body pretty much broke down afterwards and I had to rest on one of the benches while my girlfriend did her last sets. A downer during the workout was the incorporation of the Rear Lunges and the Zombie Squats. I pretty much misjudged the proper weight, which meant quite poor movement on the Rear Lunges. Oh well, you live and you learn!
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