New deadlines and a new opportunities. I know that it's just mumbo jumbo in the eyes of you who read the blogg, and I also understand that it means very little when I say exciting things are coming. However, it is what I feel, and it is what it is. Right now the future holds many things, and I'd love to go into them all. However, I've learned from past mistakes. Sometimes things look like they're falling into place only to slip out of your hand, and sometimes they slip out of your hand only to resurface in an even better form. So, folks, exciting things are coming, but don't shoot me for not breaking the news right now.
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| Getting psyched for Dips! Going for a stylish image rather than form check right now! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 4 x 110,2 lbs (50 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 3 x 71,6 lbs (32,5 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)# MORNING WALK TIME: 46,51 MINUTES
# Workout Notes:
This workout was pretty damn awesome, and that's considering the fact that I'm restricting everything that's not in the dietary program as of now. The Fitness festival in Gothenburg is approaching, and even though I'm not competing or partaking in any specific activity that requires a leaner looking physique, I still believe that it's the right thing to come in a better shape than average. In any case, enough about that, let's just say that things are working out right now.
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