Training Day Four Hundred Thirty Four

In the words of the (in)famous Crypt Keeper, Hello Boils and Ghouls! Today is Halloween, which is a time that we're slowly coming to understand and celebrate in Sweden. Personally, I think Halloween is awesome in every way possible. Ever since I was a kid I've loved watching horror movies, especially ones like Halloween, A Nightmare on Elm Street and even the horror "slash" comedy Braindead. Luckily the weather is adjusting to the spirit of Halloween, as this day has been a dusky and rainy one. So, without further delay, let's get into the gruesome details of today's horrific workout!

Calves pic taken at home after my workout. Happy Calvesoween folks!

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# WORKOUT: DELTS, CALVES

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# Barbell Front Raise

- Set 1: 8 x 27,5 lbs (12,5 kg)

- Set 2: 8 x 38,5 lbs (17,5 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 71,6 lbs (32,5 kg)
- Set 6: 8 x 82,6 lbs (37,5 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 20,9 lbs (9,5 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

- Set 4: 8 x 37,4 lbs (17 kg)
- Set 5: 8 x 42,9 lbs (19,5 kg)
- Set 6: 8 x 48,5 lbs (22 kg)

# Seated Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 6 x 37,4 lbs (17 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 253,5 lbs (115 kg)
 

# MORNING WALK TIME: 43,51 MINUTES

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# Workout Notes:
Today's workout was awesome. I don't know if it's exciting feeling of turning into a kid as Halloween approaches, or if it's just the simple fact that the diet is working, but the time spent at the gym felt like piece of cake - in this case, pumpkin cake! I'm not going to dig any deeper into this grave, in fact, I'll simply leave you guys with a horrific night ahead of you. Take care folks, and enjoy the night... before the night enjoys you!