Late night workout! Due to various circumstances I wasn't able to hit the gym until 9. At this very point, while writing the training entry, the clock has past 11:30 and I arrived home around 30 minutes ago. Nevertheless, there's something to be said for late night workouts - they're pretty much all or nothing.
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| Shrugs pic taken at the gym by my girlfriend. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg) - Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 20 x 121,2 lbs (55 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 121,2 lbs (55 kg) - Set 4: 8 x 154,3 lbs (70 kg)
# Dumbbell Shrugs
- Set 1: 12 x 48,5 lbs (22 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
- Set 3: 12 x 76 lbs (34,5 kg)
- Set 4: 12 x 92,5 lbs (42 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 71,6 lbs (32,5 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 47,15 MINUTES
# Workout Notes:
All or nothing was the name of the game. I'd patiently been waiting to hit the gym, but was in no way starting to lack motivation. From the very start I could feel the energy being there. I wasn't struggling, and I had that little extra mile to go. It's an awesome feeling and I'm already prepared to go to war once again!
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