School is back! Actually, it's been back for a while now, but things are definitely starting to get busier. I've already talked about how obligations eagerly await as you go away for vacation only to return to things that needed attention when you left. It's these tasks that are my main priority for now. Let's keep on moving!
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| Triceps pic taken this afternoon prior to workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 3 x 110,2 lbs (50 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 68,8 lbs (31,25 kg)
# Reverse Grip Triceps Pushdowns
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)# MORNING WALK TIME: N/A
# Workout Notes:
Damn good workout today, which is no surprise considering the extra calories I've been getting. I'm still easing into things as I'm back home in Sweden. The diet isn't as strict and the workload is lessened. However, the more my cold disappears, the more hardcore the workouts get. For now, I'll have to keep playing things safe.
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