Training Day Four Hundred Twenty Eight

Yet another day of errands and obligations is here. Having a proper schedule and knowing exactly what needs to be done is crucial right now. Honestly, I think everything would collapse if I didn't have a clear idea about what needs to be done. In any case, I'm thoroughly looking forward to when things calm down. But for now, it is what it is...

Triceps pic taken at home after my workout.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Lying Leg Curl

- Set 1: 5 x 33 lbs (15 kg)

- Set 2: 5 x 33 lbs (15 kg)

- Set 3: 5 x 44 lbs (20 kg)

- Set 4: 5 x 44 lbs (20 kg)
- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 3 x 110,2 lbs (50 kg)

# Dips

- Set 1: 5 x Bodyweight

- Set 2: 5 x Bodyweight

- Set 3: 5 x 5,5 lbs (2,5 kg)

- Set 4: 5 x 11 lbs (5 kg)
- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 3 x 71,6 lbs (32,5 kg)

# Cable Triceps Pushdowns (V-Bar)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

- Set 5: 7 x 143,3 lbs (65 kg)

# MORNING WALK TIME: 46,37 MINUTES

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# Workout Notes:
Things might be hectic and the sleep might be less than it needs to be, but the performance at the gym is still above average. Keeping up the pace that I'm at now won't do, but then again, I know that it's just for a short period of time. I'll just keep sticking to what I know for now.