This has definitely been a laid back day. I started working back at the retirement home yesterday, and it was fun seeing the old ladies and gentlemen again. Today was a day off however, and I've basically been taking things easy and just relaxing. Tomorrow means business again as it's back to the University, but first, here's today's training entry!
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| Side chest pic taken at the gym after my workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press In Smith Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 110,2 lbs (50 kg)- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 3 x 176,3 lbs (80 kg)
- Set 7: 3 x 176,3 lbs (80 kg)
# Cable Chest Flyes
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 10 x 77,1 lbs (35 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 48,5 lbs (22 kg)
# Overhead Cable Curl
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 17,6 lbs (8 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 35,2 lbs (16 kg)# MORNING WALK TIME: 47,05 MINUTES
# Workout Notes:
I'm definitely noticing that I'm back on a diet and eating more strict again. The power wasn't really there, even though I wasn't feeling that weak either. I'm definitely going to evaluate which way I'm taking the diet as things progress. But as of right now I'm sticking with what I'm used to.
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