It's been a long day of sequential errands. Basically one thing has ended by the introduction of another. Luckily, I love what I do so it's not taking a toll on me, but it definitely requires a lot of planning as well as compromising. Hence, the late training entry.
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| Lat spread pic taken at the gym during my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg) - Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 16 x 121,2 lbs (55 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 121,2 lbs (55 kg) - Set 4: 8 x 165,3 lbs (75 kg)
# Dumbbell Shrugs
- Set 1: 12 x 48,5 lbs (22 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
- Set 3: 12 x 81,5 lbs (37 kg)
- Set 4: 12 x 92,5 lbs (42 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 10 x 77,1 lbs (35 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 71,6 lbs (32,5 kg)
# MORNING WALK TIME: 42,26 MINUTES
# Workout Notes:
It's definitely noticeable that I'm on a more strict diet now. I had that training session where you can feel that your entire being is drained. It's not that I'm mentally exhausted, quite the contrary, I felt more alert than ever. It's simple the fact that you're out of energy, and your bones basically start rattling as you keep pushing yourself. Let's keep moving forward!
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