The weekend is reaching its end and so is the favorite workout of the week - chest and biceps. I've said it before and I'll say it again, there's something magic about this session. I guess it's the accumulation of pump and bulging muscles in all the right places that get you in the mood. In any case, here's the results!
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| Cross Body Hammer Curl pic taken at the gym. |
# WORKOUT: CHEST, BICEPS
# Bench Press In Smith Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 110,2 lbs (50 kg)- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 165,3 lbs (75 kg)
- Set 7: 5 x 176,3 lbs (80 kg)
- Set 7: 5 x 176,3 lbs (80 kg)
# Cable Chest Flyes
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 54 lbs (24,5 kg)
# Overhead Cable Curl
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 17,6 lbs (8 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 10 x 44 lbs (20 kg)# MORNING WALK TIME: 45,25 MINUTES
# Workout Notes:
You just can't go wrong with a chest and biceps workout. Even if you perform below your average level, the pump and sheer joy make it into a killer workout. Today, I had the good fortune of having both. Not only did I outperform my regular level, I also got to enjoy the awesome feeling of having the blood flow through the muscles with a skin-tearing sensation!
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