Training Day Four Hundred Twenty Nine

This day was supposed to be spent studying, and I guess that's exactly what I should have been doing. However, you just don't know what life will throw at you, and this time life had me take a detour. I know I'll have to work harder the next couple of days because of this, but I'm prepared to do what it takes.

Barbell Front Raise pic taken at the gym.

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# WORKOUT: DELTS, CALVES

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# Barbell Front Raise

- Set 1: 8 x 27,5 lbs (12,5 kg)

- Set 2: 8 x 38,5 lbs (17,5 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 71,6 lbs (32,5 kg)
- Set 6: 4 x 77,1 lbs (35 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 20,9 lbs (9,5 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

- Set 4: 8 x 37,4 lbs (17 kg)
- Set 5: 8 x 42,9 lbs (19,5 kg)
- Set 6: 8 x 48,5 lbs (22 kg)

# Seated Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 242,5 lbs (110 kg)
 

# MORNING WALK TIME: 46,18 MINUTES

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# Workout Notes:
I've been feeling stagnant on the delts department lately and I figured that it was time to switch things up - and I'm glad that I did. I felt renewed, stronger and with absolute control of the muscle, much more than I'm used to. Adding to that, the upcoming calves session was equally awesome. You have to love when things go your way!