There's a storm coming, and no, that's not metaphorically speaking. Apparently heavy winds are hitting home and we're all advised to stay inside. Due to this, I decided to have my workout early on, so I wouldn't be risking getting stuck in traffic on the way home. Time to write down the goodies in case the electricity goes out as well.
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| Dumbbell Shrugs pic taken at the gym. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg) - Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 20 x 121,2 lbs (55 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 121,2 lbs (55 kg) - Set 4: 8 x 165,3 lbs (75 kg)
# Dumbbell Shrugs
- Set 1: 12 x 48,5 lbs (22 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
- Set 3: 12 x 81,5 lbs (37 kg)
- Set 4: 12 x 92,5 lbs (42 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 10 x 77,1 lbs (35 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 77,1 lbs (35 kg)
# MORNING WALK TIME: 46,10 MINUTES
# Workout Notes:
Good workout, but then again, it's no surprise considering the amount of food I'm eating. I'm still sticking to my diet, but the diet includes more than it usually would. It's an awesome feeling to be on top of the game though. We'll just have to see when things need to be more restricted. Until then, let the good times roll!
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