Training Day Four Hundred Nineteen

Today has been spent in Halmstad. It's been an exciting day as one of the new courses is presenting some interesting opportunities. For various reasons I can't really go into what exactly that is, but it's definitely one step in the right direction for my career. Now, for those of you who haven't been keeping up with the website, this morning also marked the release of yet another episode of Bringing Awesome Back Goes Radio. This time the guest is none other than veteran bodybuilder Mats Leihed. Check it out here!

Calves pic taken this evening after my workout.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Front Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 31,9 lbs (14,5 kg)
- Set 5: 8 x 37,4 lbs (17 kg)
- Set 6: 4 x 59,5 lbs (27 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 11 lbs (5 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 37,4 lbs (17 kg)

# Dumbbell Lying Rear Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 20,9 lbs (9,5 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 31,9 lbs (14,5 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 220,4 lbs (100 kg)
 

# MORNING WALK TIME: N/A

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# Workout Notes:
I was loading up prior to getting to the gym with fruit and pastries. I was aiming for a killer workout, but instead I got a fair bit of disappointment. I felt off my game and I wasn't really enjoying the first portion - which was delts. However, as soon as the calves were up for a beating, things slightly brightened up. At this point it's time to lick the wounds and prepare for yet another day of grinding.