There's been some rescheduling this weekend, as I've hit the wall of exhaustion. Yesterday was supposed to be a training day as well as a cheat day. However, once the morning started, it was rough enough just trying to eat whatever I wanted. I decided to take the day off, stay in zombie mode, and kick some ass today instead - and here we are!
 |
| Lateral Delt Raise! |
 |
| Rear Delt Row! |
# WORKOUT: DELTS, CALVES
# One-Arm Lateral Delt Raise
- Set 1: 8 x 8,8 lbs (4 kg)
- Set 2: 8 x 8,8 lbs (4 kg)
- Set 3: 8 x 13,2 lbs (6 kg)
- Set 4: 8 x 26,4 lbs (12 kg)- Set 5: 8 x 42,9 lbs (19,5 kg)
# Incline Bench Dumbbell Row
- Set 1: 8 x 20,9 lbs (9,5 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 31,9 lbs (14,5 kg)
- Set 4: 8 x 42,9 lbs (19,5 kg)- Set 5: 8 x 70,5 lbs (32 kg)
# Standing Calf Raise
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight
# One-Leg Calf Press In Leg Press Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 132,2 lbs (60 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
- Set 4: 12 x 154,3 lbs (70 kg)# Workout Notes:
I had myself a pretty decent workout now that I've had an extra day of rest. It started with a pretty good and strong Lateral Delt Raise and continued with a decent - but not awesome - Rear Delt Row. The calves got "one-uped" as far as reps go on the last exercise. It feels good being back on track.
No comments:
Post a Comment