The hectic times continue, but at the same time, so does the problem solving. On that positive note, today offered the relief of having one of the cars go through the yearly inspection. I'll be honest, that car has given us some serious hassle ever since we brought it home. In any case, the most important thing right now is my girlfriend's health. She's gradually improving ever since our last hospital visit, but we're still in the dark as far as what has actually happened. Oh, and for those of you who haven't yet noticed that a new episode of Bringing Awesome Back Goes Radio has arrived, episode 17 got uploaded this morning. Find it here!
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| Lat spread pic taken at the gym after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 30 x 44 lbs (20 kg)
- Set 3: 30 x 44 lbs (20 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg) - Set 4: 8 x 176,3 lbs (80 kg)
# Shrugs In Multi-Press Machine
- Set 1: 12 x 110,2 lbs (50 kg)
- Set 2: 12 x 154,3 lbs (70 kg)
- Set 3: 12 x 220,4 lbs (100 kg)
- Set 4: 11 x 440,9 lbs (200 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 8 x 88,1 lbs (40 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 30,01 MINUTES
# Workout Notes:
Well, it's still the same theme. The strength isn't really there, and there's good reason for it. A lot of work and a lot of stress takes a toll, and this is what's to be expected right now. I'll keep going strong until we're at the end of the tunnel, and in the beginning of a new one!
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