Training Day Four Hundred Ninety Two

It's been one day off from the kind of work that brings cash, only to take care of the stuff that's always postponed due to the previously mentioned thing. I'm not complaining though, in fact, this day has yielded even more work opportunities. They will most likely eventually lead to cash, and even more importantly, a bright future for my girlfriend and I. In any case, here's today's training entry... oh, and have an awesome Friday folks!

Reverse Cable Curl.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs

- Set 1: 30 x 44 lbs (20 kg)

- Set 2: 30 x 44 lbs (20 kg)

- Set 3: 30 x 44 lbs (20 kg)

# Straight-Arm Pulldowns

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 99,2 lbs (45 kg)

# Lat Pulldowns (Wide Neutral Grip)

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 99,2 lbs (45 kg)

- Set 3: 12 x 110,2 lbs (50 kg)

# Behind The Back Cable Wrist Curls

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 132,2 lbs (60 kg)

# Reverse Cable Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 88,1 lbs (40 kg)

# MORNING WALK TIME: 30,10 MINUTES

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# Workout Notes:
Due to the fact that I've been at various gyms ever since my girlfriend got sick, I've also had to redo the training routine. This has been rather refreshing, and that's why I've decided to redo things now that I'm back at my regular gym. If it's a spur-of-the-moment-thing or a long-lasting one is uncertain at this point.