Training Day Four Hundred Seventy Five

The weekend has come and gone, and today was mostly about work. I have stuff that needs to be handed in at the university, and also, tomorrow I'll record the next episode of Bringing Awesome Back Goes Radio. Therefore, preparations are needed. In any case, enough about that - here's today's workout entry!

Girlfriend and I doing Rear Lunges!

Leg Extensions!

Girlfriend looking over her form while doing crunches - a test run!

---

# WORKOUT: QUADS, ABS

---

# Dumbbell Rear Lunge

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 54 lbs (24,5 kg)

# Leg Extension Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 176,3 lbs (80 kg)

# Cable Crunches Seated On Bench

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 20 x 132,2 lbs (60 kg)

# MORNING WALK TIME: 32,47 MINUTES

---

# Workout Notes:
Still strong, still going good. It's no surprise that cheat days laying tightly next to each other would yield awesome performances. However, I do miss the old form, and that's why I'm dead set on doing the diet. Let's keep on moving forward.