Phew, hectic times! I know I said I love having a lot to do, so it's a damn shame that I almost have to take that back. Actually, I won't take it back - I'll simple state that I'm in need of some real careful planning right now. Also, there is some light, because tonight we're taking some time off from all the obligations in order to attend an evening of relaxation at the local bathing facility. Good stuff!
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| Latspread pic taken this evening prior to workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 30 x 44 lbs (20 kg)
- Set 3: 30 x 44 lbs (20 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg) - Set 4: 8 x 176,3 lbs (80 kg)
# Shrugs In Multi-Press Machine
- Set 1: 12 x 110,2 lbs (50 kg)
- Set 2: 12 x 154,3 lbs (70 kg)
- Set 3: 12 x 220,4 lbs (100 kg)
- Set 4: 12 x 418,8 lbs (190 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 10 x 88,1 lbs (40 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 30,47 MINUTES
# Workout Notes:
Due to a time-limit, today's workout had to be done in haste, and considering the speed between sets and the amount of people at the gym, the workout was a success. However, this was no time for personal bests or pushing any limits. Simply grinding would have to do!
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