This was one of those days that shouldn't be all too complicated, but still manages to end up in a hectic way. It started with a meeting with a client, which was pretty much the only thing that went as planned. The rest of the day was all about going with the flow. That's the way the cookie crumbles I guess...
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| Side chest pic taken at home prior to workout. |
# WORKOUT: CHEST, BICEPS
# Incline Dumbbell Chest Press
- Set 1: 5 x 22 lbs (10 kg)
- Set 2: 5 x 22 lbs (10 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 57,3 lbs (26 kg)- Set 5: 5 x 66,1 lbs (30 kg)
- Set 6: 2 x 79,3 lbs (36 kg)
# Cable Chest Fly
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 25 lbs (11,3 kg)
- Set 3: 12 x 30 lbs (13,6 kg)
- Set 4: 10 x 32,5 lbs (14,7 kg)
# Barbell Biceps Curl (EZ-Bar)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 8 x 55,1 lbs (25 kg)
# Dumbbell Biceps Curl
- Set 1: 8 x 17,6 lbs (8 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 30,8 lbs (14 kg) # MORNING WALK TIME: 30,05 MINUTES
# Workout Notes:
Mr XL Pants is still on the diet, and it was only as of recently that I finalized what the actual diet plan will look like. Until this point I've tried a few things, and I'm now perfectly happy with where I'm heading. As I've promised you guys, I'll post the plan as soon as possible. As far as the workout was concerned, it was straight shooting from beginning to end. Good stuff!
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