Work, work and more work. For those of you who haven't figured it out yet, today has been all about work. But, I am feeling rather strong lately, so I guess I can live with having a lot to do. In fact, I'm pretty fine with having loads to do. Hell, I think it's great! In any case, enough about work, let's get down to the nitty-gritty details.
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| Leverage Chest Pressssssaaaaargh! |
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| Hammercurls with heavy cheating! |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 132,2 lbs (60 kg)- Set 5: 5 x 176,3 lbs (80 kg)
- Set 6: 2 x 202,8 lbs (90 kg)
# Leverage Chest Press
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 176,3 lbs (80 kg)
- Set 3: 8 x 220,4 lbs (100 kg)
- Set 4: 8 x 242,5 lbs (110 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 5 x 70,5 lbs (32 kg)
# Seated Decline Bench Dumbbell Curl
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 4 x 42,9 lbs (19,5 kg) # MORNING WALK TIME: N/A
# Workout Notes:
God damn things are going good at the gym. It's been ages since I was as strong as I am right now. I mean, putting things in perspective, I'm really not a strong guy. But, if we compare to where I've been ever since halving my body weight, then things are pretty damn awesome.
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