Training Day Four Hundred Eighty

It's day two of my girlfriend at the hospital, and things are still highly unclear as to what have led to the current situation. As of right now it might not even be a blood clot, which makes the situation even more complex. The uncertainty of it all is what makes it worse, and I can't stop thinking about my very own "gottenos". This entry will be short, just as every other entry until my baby comes home again.

My baby and I outside Mr Olympia expo 2013.

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# WORKOUT: QUADS, ABS

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# Dumbbell Rear Lunge

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 54 lbs (24,5 kg)

# Leg Extension Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 176,3 lbs (80 kg)

# Cable Crunches Seated On Bench

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 20 x 132,2 lbs (60 kg)

# MORNING WALK TIME: 28,39 MINUTES

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# Workout Notes:
The workout was done. Let's keep it at that!