Training Day Four Hundred Seventy Four

So much has happened today, and quite honestly, I'm rather tired right now. Basically, as January has arrived, so has also a ton of obligations. Most of them are financially related, which kind of makes you think twice about what needs to be done. However, the good thing is that there's a lot of light at the end of the tunnel. You gotta love that shining light!

One-Arm Lateral Delt Raise!

One more without the jacket!

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# WORKOUT: DELTS, CALVES

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# One-Arm Lateral Delt Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 8,8 lbs (4 kg)

- Set 3: 8 x 13,2 lbs (6 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 37,4 lbs (17 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 20,9 lbs (9,5 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

- Set 4: 8 x 42,9 lbs (19,5 kg)
- Set 5: 6 x 70,5 lbs (32 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# One-Leg Calf Press In Leg Press Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 165,3 lbs (75 kg)

 

# MORNING WALK TIME: 28,58 MINUTES

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# Workout Notes:
The workout was real late, and because of that it got a bit sloppy. This resulted in that I missed one set on the Incline Bench Dumbbell Row. Nevertheless, the last set is the one that really counts and it was executed quite nicely. Time to move on and recover!