This has been one of the longest, most errand-filled days in my life. Meeting, lecture, seminar, work, gym instruction, you name it! At this point, just before midnight, I'm about ready to hit the sack. Tomorrow awaits a day containing a massive amount of food - I think I can live with that!
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| Dumbbell Triceps Extensions! |
# WORKOUT: HAMSTRINGS, TRICEPS
# One-Leg Lying Leg Curl
- Set 1: 8 x 11 lbs (5 kg)
- Set 2: 8 x 11 lbs (5 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 19,8 lbs (9 kg)- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 37,4 lbs (17 kg)
# Close-Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 8 x 176,3 lbs (80 kg)
- Set 8: 7 x 187,3 lbs (85 kg)
# Standing One-Arm Dumbbell Triceps Extension
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
# MORNING WALK TIME: 29,50 MINUTES
# Workout Notes:
Considering the extremely long day and the hunger that was creeping up on me towards the end, this was a really good workout. I didn't really increase on any weights, but I did however pull it off with my honor intact. Good work soldier!
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