It's a slightly brighter future that's ahead of us right now. Yesterday I had my first day at a new work place, and this is yet another part-time job that I've got in order for us to make a living. The good thing is that I'm liking it there and I'm sure that it'll be a great new experience for me. On another positive note, my girlfriend has now got a referral to the hospital in Halmstad, where she'll be further investigated as to what has happened during her current decline in health. Hopefully more good things are to come!
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| Side chest pic taken at home prior to workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 143,3 lbs (65 kg)
# Cable Chest Fly
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 25 lbs (11,3 kg)
- Set 3: 12 x 30 lbs (13,6 kg)
- Set 4: 8 x 32,5 lbs (14,7 kg)
# Barbell Biceps Curl (EZ-Bar)
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 44 lbs (20 kg)
# Dumbbell Biceps Curl
- Set 1: 8 x 17,6 lbs (8 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 30,8 lbs (14 kg) # MORNING WALK TIME: 29,36 MINUTES
# Workout Notes:
Instead of working out at my regular gym, today's session was carried out in Båstad due to practical reasons. Hence, there were a few changes in the routine. This turned out to be a pleasant experience as well as a motivating break from the usual plans. Good stuff!
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