It's the first day at the gym with my baby tagging along since she got sick. She's still not fully recovered and we can't train together, but at least she can keep me company and do some rehab training on her own. Right now, her journey is all about getting back on track and reaching her fitness goal. She's a fighter, and I have no doubt that she'll pull through. In any case, here's today's workout entry!
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| Doing Bulgarian Split Squats! |
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| My baby and I back in business! |
# WORKOUT: QUADS, ABS
# Bulgarian Split Squat
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)- Set 5: 12 x 26,4 lbs (12 kg)
# Leg Extension Machine
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 10 x 110,2 lbs (50 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 10 x 110,2 lbs (50 kg)
# Cable Crunches Seated On Bench
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 17 x 136,6 lbs (62 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 17 x 136,6 lbs (62 kg)
# Hanging Leg Raises
- Set 1: 8 x Bodyweight
- Set 2: 8 x Bodyweight# Workout Notes:
Holy crap, those Bulgarian Split Squats sure worked the quads. As I was doing cable crunches, half way through the workout, I could still feel the pump at an extreme level. I'm pretty sure that this will be a keeper for now. Awesome!
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