It's been an awesome weekend, and to be fair, I've kind of missed out on one training entry. For those of you who read the blog frequently, you might know that I was in Gothenburg watching Backstreet Boys with my baby. After that was done we decided to take a trip to Exhale Gym and get ourselves a workout. What really sucked was that the car didn't start. What was awesome was that we got that fixed and continued on to do a video reportage after our workout was done. The reportage can be watched on YouTube or on the website by clicking here.
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| Doing One-Arm Triceps Pushdowns! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Stiff-Legged Dumbbell Deadlift
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 20,9 lbs (9,5 kg)
- Set 3: 12 x 31,9 lbs (14,5 kg)
- Set 4: 12 x 37,4 lbs (17 kg)- Set 5: 12 x 48,5 lbs (22 kg)
- Set 6: 12 x 59,5 lbs (27 kg)
- Set 7: 12 x 70,5 lbs (32 kg)
- Set 8: 12 x 81,5 lbs (37 kg)
# One-Arm Cable Pushdowns
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 28,6 lbs (13 kg)- Set 5: 12 x 33 lbs (15 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 7 x 77,1 lbs (35 kg)
# Workout Notes:
After a weekend of "food cheatery" it was bound to be a good workout - and it was! I'm not really keeping score this time, so I can't tell if there were any real good increases on the weight department. But what I can say is that everything felt just fine and dandy. Also, I did carry with me some good tips from Samir Troudi as far as hamstrings training goes. Naturally it was incorporated in today's workout.
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