Training Day Five Hundred Eleven

I've got one day off and naturally this day has to be filled with stuff to do. Normally I'd appreciate that, but this time I simply wanted to kick back without any major obligations. However, as we all know, life can't simply stop because you want it to. It's time to bite down hard and let the teeth grind as I pull through yet another day.

Biceps bathroom mirror pic taken at the gym!

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 31,9 lbs (14,5 kg)

- Set 3: 8 x 42,9 lbs (19,5 kg)

- Set 4: 8 x 59,5 lbs (27 kg)
- Set 5: 2 x 76 lbs (34,5 kg)

 

# Seated Chest Press Machine

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 77,1 lbs (35 kg)

- Set 3: 12 x 88,1 lbs (40 kg)

- Set 4: 12 x 99,2 lbs (45 kg)
- Set 5: 10 x 110,2 lbs (50 kg)

# Bent-Over Concentration Curl

- Set 1: 12 x 8,8 lbs (4 kg)

- Set 2: 12 x 11 lbs (5 kg)

- Set 3: 12 x 13,2 lbs (6 kg)

- Set 4: 12 x 15,4 lbs (7 kg)

- Set 5: 12 x 20,9 lbs (9,5 kg)

- Set 6: 12 x 26,4 lbs (12 kg)

# Preacher Curl Machine

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 6 x 66,1 lbs (30 kg)

# Dumbbell Curl (Alternate)

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 31,9 lbs (14,5 kg)

# MORNING WALK TIME: 40,04 MINUTES

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# Workout Notes:
Not a good workout due to a blistering headache. It started early and I think it's from lack of hydration during last night's cheat day. In any case, it resulted in the reps being excruciatingly painful. It sure does take a toll on the motivation to work hard. But that's the way the cookie crumbles for now...