A few days off from work as well as the gym. We've celebrated my girlfriend's birthday as well as the fact that she's now an assistant nurse. Also, we've had a few road trips, done some home decorating and basically just gone through various stuff that all add to the thing we call life. We've also added a little bit more to the diet - cheated if you will. However, I'm saving the big guns for the next cheat day, which will be number one hundred. In any case, I'm now back and track and it's time to move forward.
 |
| Black and white posing pic. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# One-Arm Leverage Row Machine
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 44 lbs (20 kg)- Set 4: 8 x 44 lbs (20 kg)
- Set 5: 8 x 66,1 lbs (30 kg)
# Close-Grip Row
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 20 x 44 lbs (20 kg)- Set 4: 20 x 55,1 lbs (25 kg)
- Set 5: 20 x 66,1 lbs (30 kg)
- Set 6: 20 x 88,1 lbs (40 kg)
# Straight-Arm Pulldowns
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
# Behind The Back Cable Wrist Curls
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 165,3 lbs (75 kg)
# Reverse Cable Curl
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
# MORNING WALK TIME: 53,50 MINUTES
# Workout Notes:
I was expecting a bit more than what I got today. Then again, I was also planning a bit more than I executed. This was one of those day that didn't really go that bad, but it just didn't feel that great either. I simply have to accept the current situation and move on to the next session.
No comments:
Post a Comment