A new week has arrived and mine will be busy busy busy. I've only got one day off from work and that day I'll record the next episode of Bringing Awesome Back Goes Radio. Prior to that I have some research to do in order to have a good interview. For those of you who do not yet know, the guest is none other than bodybuilder Jesper Kvarnhammar.
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| Little Photoshoot from the workout at Exhale during the weekend. |
# WORKOUT: DELTS, CALVES
# Seated Leverage Shoulder Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 132,2 lbs (60 kg)- Set 5: 7 x 154,3 lbs (70 kg)
- Set 6: 3 x 165,3 lbs (75 kg)
# Face Pulls
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (35 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 8: 8 x 143,3 lbs (65 kg)
# Upright Cable Row
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)- Set 5: 8 x 147,7 lbs (67 kg)
# Seated Calf Raise
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 99,2 lbs (45 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 110,2 lbs (50 kg)
- Set 4: 12 x 143,3 lbs (65 kg)# Workout Notes:
I actually had a bit of delts training going on at Exhale Gym this past weekend, but it wasn't anything real straining so I figured I was good and ready for another session today. However, the delts were slightly more worn that I'd expected, which meant that I had a minor decrease in the performance. I guess that's what's to be expeced.
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