University stuff... that says it all. To think that in the good old days I was happy just sitting in front of the computer. Today, while having plenty of stuff to study, and, while the hours in front of the computer suddenly add up, things don't really feel that awesome anymore. Especially if you ask my lower back, which really gives me a hassle after long sessions...
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| Dirty mirror selfie pic at the gym's locker room. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg curl
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 33 lbs (15 kg)- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 55,1 lbs (25 kg)
# Inner Thigh Adductor Machine
- Set 1: 12 x 121,2 lbs (55 kg)
- Set 2: 12 x 121,2 lbs (55 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
- Set 4: 12 x 165,3 lbs (75 kg)
# Triceps Cable Pushdowns (V-Bar)
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 55,1 lbs (25 kg)
- Set 4: 20 x 66,1 lbs (30 kg)- Set 5: 12 x 77,1 lbs (35 kg)
# Reverse Grip Cable Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 66,1 lbs (30 kg)- Set 5: 12 x 88,1 lbs (40 kg)
- Set 6: 12 x 110,2 lbs (50 kg)
- Set 7: 12 x 132,2 lbs (60 kg)
# Workout Notes:
My lower back had been acting up all day long and I didn't want to risk anything going wrong due to doing Stiff-Legged Deadlifts. Hence, I decided to incorporate the old and slightly boring Lying Leg Curl Machine. For some reason I decided that it was a good idea to add some inner thighs. The idea was probably inspired by some wise words from bodybuilder Arne Lundell. After the hamstrings portion was done I went for hamstring and ended up with a few last sets that were all heavy on the cheating department. Well, I guess that's that.
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