Training Day Five Hundred Twenty Six

Tomorrow is a good day. Not because it's calm and relaxed, because it will actually be damn hectic, but because we're celebrating my girlfriend's birthday. Oh, and adding to that we're also celebrating the fact that she's finished her education as an assistance nurse. Naturally family and relatives are invited over for a feast. Good times are ahead!

Girlfriend caught me curling the shit out my arms!

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 5 x 31,9 lbs (14,5 kg)

- Set 2: 5 x 31,9 lbs (14,5 kg)

- Set 3: 5 x 48,5 lbs (22 kg)

- Set 4: 5 x 65 lbs (29,5 kg)
- Set 5: 4 x 76 lbs (34,5 kg)

 

# Incline Bench Dumbbell Chest Flyes

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 15,4 lbs (7 kg)

- Set 3: 12 x 20,9 lbs (9,5 kg)

- Set 4: 12 x 26,4 lbs (12 kg)

# Lying Chest Press Machine

- Set 1: 12 x 110,2 lbs (50 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 132,2 lbs (60 kg)

- Set 4: 9 x 143,3 lbs (65 kg)

# Preacher Curl Machine

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 8 x 66,1 lbs (30 kg)

# Cable Overhead Biceps Curl

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 22 lbs (10 kg)

# MORNING WALK TIME: 35,54 MINUTES

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# Workout Notes:
An absolutely awesome workout! I'm incredibly happy with the biceps portion this time. A huge reason is the new stuff that I've been trying out ever since talking to Samir Troudi at Exhale Gym. I guess it's about time I started expanding my horizon. Let's keep on moving forward!