Tomorrow will be an awesome day! Yet again we're traveling to Gothenburg to have a good time. This time it's not Fitnessfestivalen or any event in the name of bodybuilding. It's in fact a concert. Adding to that, we're also staying at a nice hotel and thinking about getting a workout done at Exhale Gym. Let's hope I get to meet some of you guys there!
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| Lat spread pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Ranged Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 30 x 44 lbs (20 kg)
- Set 3: 30 x 44 lbs (20 kg)
# Deadlifts
- Set 1: 12 x 88,1 (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
# Chins
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 4 x Bodyweight
- Set 3: 4 x Bodyweight
# Behind The Back Cable Wrist Curls
- Set 1: 12 x 30 lbs (13,6 kg)
- Set 2: 12 x 40 lbs (18,1 kg)
- Set 3: 12 x 60 lbs (27,2 kg)- Set 4: 12 x 75 lbs (29,4 kg)
# Reverse Cable Curl
- Set 1: 12 x 30 lbs (13,6 kg)
- Set 2: 12 x 40 lbs (18,1 kg)
- Set 2: 12 x 50 lbs (22,6 kg)# MORNING WALK TIME: 30,13 MINUTES
# Workout Notes:
Today I had to carry out my workout in Båstad due to work, which meant that some of the equipment wasn't what I was used to. Adding to that I also tried out deadlifts. It still caused issues with my lower back, so I stopped way before my limit. It was a bit of a downer since I had myself a real good back session last workout. Oh well, it'll have to do for now. Tomorrow holds good stuff!
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