I started this morning real tired with heavy legs. It's been a long week and there's plenty left to cover. Right now the focus has been on completing the workout so that I can get to work and prepare for the Saturday. That day holds lots of things. Morning will include work, the afternoon will include getting ready for my brother's birthday. Apparently we're getting smörgåstårta... luckily it's on a cheat day!
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| Erik, professional zombie hunter. Call 555-NOZOMBIE! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Ranged Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 30 x 44 lbs (20 kg)
- Set 3: 30 x 44 lbs (20 kg)
# One-Arm Leverage Row Machine
- Set 1: 8 x 22lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 44 lbs (20 kg)- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (35 kg)
- Set 6: 5 x 110,2 lbs (50 kg)
# Face Pulls
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 99,2 lbs (45 kg)
# Behind The Back Cable Wrist Curls
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 154,3 lbs (70 kg)
# Reverse Cable Curl
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 99,2 lbs (45 kg)
# MORNING WALK TIME: 29,24 MINUTES
# Workout Notes:
Felt a little bit, uhm... let me rephrase that. I felt damn tired before hitting the gym. But, as things turn out every now and then, you can't always tell what's to be expected. The power during the workout was there and I didn't struggle with the weights. I guess that's a good way to go out before a cheat day!
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