Training Day Five Hundred Fifteen

It hasn't been an all too busy of a day, but that doesn't mean that things haven't happened. This morning started with the apartment being crammed with unknown people. The bathroom is being renovated due to some issues that came with the house. Long story short, we're now getting new walls and floor. I think it'll turn out quite nicely, but it will be a pain not having a toilet for a while...

Squat with a stick makes Erik a dull boy...

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# WORKOUT: QUADS, ABS

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# Squat With A Stick

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight

- Set 3: 20 x Bodyweight

- Set 4: 20 x Bodyweight

# Squats

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 132,2 lbs (60 kg)

# One-Leg Leg Press

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 154,3 lbs (70 kg)
- Set 5: 12 x 176,3 lbs (80 kg)

# Decline Bench Crunches

- Set 1: 8 x Bodyweight

- Set 2: 10 x Bodyweight

# Cable Crunches

- Set 1: 20 x 88,1 lbs (40 kg)

- Set 2: 20 x 132,2 lbs (60 kg)
- Set 3: 20 x 154,3 lbs (70 kg)
- Set 4: 20 x 176,3 lbs (80 kg)

# MORNING WALK TIME: 29,34 MINUTES

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# Workout Notes:
These leg workouts might not look all too bad on paper, but they're definitely anxiety-filled. Each time it's a matter of putting your mind solely on one task and accepting that it'll be an unpleasant experience. While going through the last gruesome sets I simply close my eyes and let the body endure the strain. It works for now.