Training Day Five Hundred Twenty Three

It's at the end of a week and close to the beginning of a new one. Tomorrow will mean the end of my work marathon and it'll also be the start of my university-related ditto. I guess that's just how things are right now. In my book, the only solution is to keep up with the pace and focus on getting things done.

A little fun pic I made out of last training session's photo.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Stiff-Legged Dumbbell Deadlift

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 20,9 lbs (9,5 kg)

- Set 3: 12 x 31,9 lbs (14,5 kg)

- Set 4: 12 x 37,4 lbs (17 kg)
- Set 5: 12 x 48,5 lbs (22 kg)
- Set 6: 12 x 59,5 lbs (27 kg)
- Set 7: 12 x 70,5 lbs (32 kg)
- Set 8: 12 x 81,5 lbs (37 kg)

# One-Arm Cable Pushdowns (Rope)

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 11 lbs (5 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 28,6 lbs (13 kg)
- Set 5: 10 x 37,4 lbs (17 kg)

# Triceps Cable Pushdowns (Rope)

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (35 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
This workout was not good for my lower back. I could feel some pain going on right at the beginning of the Stiff-Legged Dumbbell Deadlifts. On the last set I used the belt around my waist for support, but things still went south. Right now I'll be focusing on doing some stretching and take it from there. I'm visiting the chiropractor on Tuesday anyway.