It's getting close to Friday and I can't help but to wonder where the heck this week went. It's been ridiculously fast-paced. Although, giving it a bit more thought, I realize how much stuff that's been done during this time. In any case, I hope you guys have had an awesome week as well. And remember, don't forget to keep Bringing Awesome Back!
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| My baby and I after our workouts! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Front Leg Raises
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight
- Set 4: 12 x Bodyweight
# Stiff-Legged Dumbbell Deadlift
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 20,9 lbs (9,5 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 37,4 lbs (17 kg)
# Cable Triceps Pushdowns (V-Bar) (Warm-Up)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
# Lying Triceps Extension To Forehead / Lying Triceps Extension To Chest (Superset + Stretch)
- Set 1: 8 x 22 lbs (10 kg) / 8 x 22 lbs (10 kg)
- Set 2: 8 x 33 lbs (15 kg) / 8 x 33 lbs (15 kg)
- Set 3: 8 x 33 lbs (15 kg) / 8 x 33 lbs (15 kg)- Set 4: 8 x 33 lbs (15 kg) / 8 x 33 lbs (15 kg)
- Set 5: 8 x 44 lbs (20 kg) / 8 x 44 lbs (20 kg)
- Set 6: 8 x 44 lbs (20 kg) / 8 x 44 lbs (20 kg)
# Workout Notes:
Had myself a pretty awesome workout today. However, one thing that's not all too awesome is my lower back pain, which has now moved further upwards. It didn't really affect the workout, but it did make me direct my mind to the fact that things weren't completely fine. Oh well, still good stuff!
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