Had a pretty rough morning when waking up. I checked the bank account, and for some reason only one work day had been registered during the entire month of February. Since I'm a guy who appreciates being able to pay the bills, I decided to call my employer and find out what was going on. Apparently it was due to a misunderstanding in the database and it'll be taken care of soon enough. On a more positive note, today also meant a visit to the chiropractor Dragisa. He's been working his magic on my back and we're slowly heading towards recovery.
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| Chiropractor Dragoljub Lapadatovic, aka "Dragisa", working his magic! |
# WORKOUT: QUADS, ABS
# One-Leg Leg Press
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 132,2 lbs (60 kg)
- Set 5: 12 x 176,3 lbs (80 kg)
- Set 6: 12 x 220 lbs (100 kg)
- Set 7: 12 x 253,5 lbs (115 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 132,2 lbs (60 kg)
- Set 5: 12 x 176,3 lbs (80 kg)
- Set 6: 12 x 220 lbs (100 kg)
- Set 7: 12 x 253,5 lbs (115 kg)
# Leg Extension Machine
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 66,1, lbs (30 kg)
- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
# Decline Bench Crunches
- Set 1: 10 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 15 x Bodyweight
# Seated Leg Raise
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight- Set 3: 12 x Bodyweight
- Set 4: 15 x Bodyweight
# Workout Notes:
This was a pretty damn good session. Lately I've been adding some extra protein into the diet and it's beginning to show at the gym. The weights were definitely upped and so was the spirit. I'm going to see how this pans out as of now. Fortunately I'm not dieting for a competition - only for myself.
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