It's getting closer and closer towards the lecture that I'll hold in Globen, Stockholm during Fitnessgalan 2014. I'm excited and honored to be able to do this, but at the same time, it's also a task that needs thorough thought. I've always been careful about how my story is portrayed so that it's honest and true for those who seek motivation. In the end, my journey is something that can be done if you set your mind to it. Don't quit because it seems impossible. Quitting is the only thing that will guarantee you not reaching your goal. The rest is just good ol' grinding...
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| Calves pic taken this morning after breakfast. |
# WORKOUT: DELTS, CALVES
# Dumbbell Shoulder Press
- Set 1: 8 x 26,4 lbs (12 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 37,4 lbs (17 kg)
- Set 4: 8 x 54 lbs (24,5 kg)- Set 5: 6 x 60,6 lbs (27,5 kg)
# Dumbbell Lateral Raise (Dropset)
- Dropset 1: 12 x 20,9 lbs (9,5 kg)
- Dropset 2: 12 x 15,4 lbs (7 kg)
- Dropset 3: 12 x 8,8 lbs (4 kg)- Dropset 4: 12 x 4,4 lbs (2 kg)
# Face Pulls
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 110,2 lbs (50 kg)- Set 5: 12 x 143,3 lbs (65 kg)
# Seated Calf Raise Machine
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 22 lbs (10 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg)
- Set 3: 20 x 88,1 lbs (40 kg)
- Set 4: 20 x 110,2 lbs (50 kg)# Workout Notes:
Nothing too fancy going on during this workout. I stayed with the basic stuff, except for the fact that spiced it up a bit with a dropset, as well as going to a higher rep range. Usually this isn't all too unfamiliar when it comes to the calves. In any case, all done and time for work!
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