This has been a day of good and bad news. I started the morning in "study mode", with hopes of making Wednesday's deadline. Unfortunately, due to massive amount of work, I've had to postpone all the preparations until last Tuesday, which meant I was late getting into the current project. However, it was necessary, since postponing other things in my life would have meant much more severe consequences. In any case, later in the afternoon, I was met by the good news! And what was the good news? It turns out that the workload for Wednesday was cut in half. That gave me a bit more breathing room. Finally, a little light at the end of the tunnel.
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 37,4 lbs (17 kg)- Set 5: 8 x 37,4 lbs (17 kg)
- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 48,5 lbs (22 kg)
- Set 9: 8 x 55,1 lbs (25 kg)
- Set 10: 8 x 55,1 lbs (25 kg)
- Set 11: 8 x 55,1 lbs (25 kg)
- Set 12: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 6 x 154,3 lbs (70 kg)
# One-Arm Triceps Cable Pushdowns
- Set 1: 8 x 26,4 lbs (12 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 44 lbs (20 kg)# MORNING WALK TIME: 43,20 MINUTES
# Workout Notes:
I was a bit surprised by today's workout. Initially, I felt slow and tired as I headed towards the gym. However, as soon as I got started with the workout, I felt extremely alert. Much to my surprise, the physical performance wasn't up to speed with the mental activity. Nevertheless, the workout was a decent one. Moving on...
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